Lost 4 lbs last week

My new strategy is not to go on another "Diet". "Diet" implies that it is something you are going to go off. I can't do it. I saw queen latifahs diet commercial for Jenny Craig. The one where she is going to eat healthy. If that food is healthy, I am going to eat fried chicken for lunch and dinner everyday. That's what I did for the last 7 days and I lost 4 lbs. I also had dessert for lunch and dinner each day, and a biscuit. The answer was I only ate one piece of chicken instead of a whole chicken and I ate 3 bites of dessert. That must be the key, know when to stop. Well anyway I am going to try it for another week. Also, I am going to work out for at least a little while before I go to bed so I don't just lay on my food. I got up tonight when I couldn't sleep and did the elliptical for a half hour. Also, I let the dog out and she didn't come back, so I put my coat and boots on and went looking for her. I found her on the porch barking to get in when I got back. When am I going to learn. So that was a nice little walk at 2:00 in the morning. I don't know if the dog is stupid or I am stupid.